Recipe: Quick and Tasty Stir Fry

"Stir-fries are a brilliant way of getting lots of veggies into your diet without compromising on taste." - Donal (www.thegoodmoodfoodblog.com)

I claim to be on a diet so I decided to give his Zingy Quick and Tasty Stir Fry a try. Plus being Asian, I can't really say no to stir fry.

I didn't want to do just veggies so I added slices of chicken thighs (what diet? :)), shrimp and Chinese sausage. Just go easy on your oil and brown your chicken and sausage first before you put in your aromatics. For noodles, I didn't really know what kind to use - whether it's your normal pasta noodles or Asian noodles - but I decided to use fettucine since the original recipe looked like it used fettucine.

Overall, the recipe is indeed zingy, quick and tasty so if you are into all those things, then give this recipe a try.

Zingy Quick and Tasty Stir Fry

Serves six

250g noodles of your choice

2 tbsps soy sauce

1 tsp honey

Juice of 1 lime

1 red pepper, thinly sliced

2 carrots, grated or sliced in thin matchsticks

½ head cabbage, roughly shredded

2 pieces boneless, skinless chicken thighs, sliced to thin strips

4 pieces Chicken sausage, sliced

1 red onion, sliced into thin half moons

2 cloves garlic, finely minced

1 red chilli, finely chopped

1/2 lb of shrimp

Cook the noodles according to the instructions on the packet, drain and set aside.

Whisk together the soy sauce, honey and lime juice in the bottom of a large bowl. Add in the chopped veggies, except for the onion, garlic and chillies, and toss until everything is combined.

Heat the oil in a wok or large frying pan until it’s very hot then add in the chicken and Chicken sausage and cook until chicken turns golden brown.

Add the onion, chilli and garlic and stir-fry for about 40 seconds.

Add in the veggies and stir fry until they are tender. You can check this by taking a bite.

Add in the shrimp and stir fry for 2 minutes.

Then add the noodles and toss in with all the veggies until combined, then fry for a further minute.

Original Recipe:

http://www.thegoodmoodfoodblog.com/2010/10/zingy-quick-and-tasty-stir-fry.html